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RUNNING EQUIPMENT

  • Racing shoes

  • Race shorts/thighs

  • Long-sleeve base layer

  • Sunglasses (we can’t post pictures of you without DRIP)

  • Compression socks or calf sleeves

  • Waterproof running jacket / windbreaker

  • Running hat/buff

  • Smart watch

  • Heart rate strap (if you use one)

  • Handheld bottle / soft flask

  • Tape for nipples

RECOVERY & CARE

  • Knee/ankle/hip braces (if you use them)

  • Kinesiology tape

  • Ice/heat packs

  • Muscle rub / anti-inflammatory gel

  • Electrolyte tablets

  • Protein powder or shakes

TOILETRIES

  • Any medicine that you normally use

  • Deodorant

  • Shower gel & shampoo

  • Toothbrush & toothpaste

  • Hairbrush

  • Sunscreen (yes, even when it’s cold)

  • Blister plasters

  • Period products

  • Tissues

CLOTHING

  • Warm coat (depending on when your race is)

  • Hoodie

  • Joggers/track pants

  • Casual trainers

  • T-shirts

  • Jeans

  • Underwear

  • Socks

  • Pyjamas

  • Flip flops/sliders for showers

DOCUMENTS

  • Passport

  • Your 42ostriches confirmation email (no need to print it)

  • Travel tickets

  • Travel insurance confirmation (check with your insurer if you need to print this)

  • GHIC Card

ELECTRONICS

  • UK -> EU travel adapter

  • Chargers (phone, smart watch, GoPro etc.)

  • Headphones

  • Power bank